Rice is known as a good source of carbohydrates.

Not only that, but there are various types of rice that are known to contain other nutrients that can provide many benefits for the body, making them thought to be healthier compared to regular rice.

Here are some healthy types of rice that you can consume to meet your daily nutritional needs!

1. Corn Rice

Who would have thought that this staple food from some regions in Indonesia, now available in long grain form, is becoming more popular as a healthy rice option? Corn rice is made from whole corn that is ground and shaped to resemble regular rice grains. Its texture is fluffy, just like regular rice.

The fiber content in corn rice is quite high, making it beneficial for digestion, weight management, lowering blood cholesterol levels, and reducing the risk of cardiovascular diseases. It is also low in calories and a source of essential nutrients like vitamin D, folate, magnesium, phosphorus, manganese, and antioxidants for overall body health.

2. Brown Rice

One of the healthy types of rice is brown rice. This rice is high in fiber and contains flavonoid antioxidants, which play an important role in preventing various diseases, such as high cholesterol, high blood pressure, and heart disease. A study has shown that diabetics who consumed 200 grams of brown rice for five days experienced a decrease in blood sugar levels and an improvement in insulin function compared to those who consumed white rice.

3. Black Rice

Just like red rice, black rice also has numerous health benefits. This is due to its high anthocyanin content, which is a type of antioxidant believed to protect body cells from damage. Anthocyanins in black rice are also thought to have anti-cancer properties, potentially reducing the risk of brain function disorders and cancer.

4. Shirataki Rice

Shirataki rice is a healthy rice option made from the root of the konjac plant. Its high fiber content helps promote healthy movement, preventing constipation. Moreover, shirataki rice is a great choice for those who tend to overeat but want to lose weight. This rice can help you stay full for longer, reducing cravings for snacks.

5. Porang Rice

Like shirataki rice, porang rice can be used for those looking to lose weight. However, this type of rice is still not widely available in most stores or supermarkets. In addition to its limited availability, porang rice is relatively more expensive compared to other types of rice.

6. Basmati Rice

Basmati rice has longer grains compared to all the other rice types mentioned, and its benefits are just as notable. Basmati rice is believed to help control blood sugar levels due to its low glycemic index. Not only that, but the fiber content in basmati rice can also help reduce the risk of digestive problems, such as constipation. Basmati rice is also rich in B vitamins, which play an important role in maintaining the health of organs, particularly the nervous system and the brain.

7. Red Rice

Red rice is often mistaken for brown rice, but they are actually different. First, red rice is lighter in color than brown rice. Second, red rice has a much higher antioxidant content than brown rice. This type of rice is also believed to contain more nutrients and minerals, such as fiber, magnesium, and iron, compared to white rice. With its higher fiber content, red rice is ideal for those on a diet as it helps keep you full for longer.

Incorporating a variety of healthy rice options into your diet can provide numerous health benefits, from improving digestion to supporting weight management. However, it is important to choose rice that suits your individual health needs, and to always consume it in moderation for optimal results!

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Video by Forever Health