Hey Lykkers! If you're looking for a new health booster that's packed with benefits, look no further than Amla powder! You may not be familiar with it, but this small, sour fruit has been a staple in Ayurveda for centuries.

Let's dive into why adding Amla powder to our wellness routine can do wonders for us.

What Is Amla Powder?

Amla, also known as Indian Gooseberry, is native to India and Southeast Asia. This small, thorny tree produces round, yellow-green fruits that are incredibly nutritious. The fruits, often bitter and acidic when fresh, are dried and ground into powder for easy use. In Ayurvedic medicine, Amla has been celebrated for its healing properties for generations. Its rich nutritional profile makes it an essential addition to our diets, and here's why!

1. Packed with Vitamin C

We've all been told that oranges are the ultimate source of Vitamin C, but Amla actually has up to 9 times more Vitamin C than oranges. A 100-gram serving of Amla packs a whopping 450 milligrams of Vitamin C, compared to just 53 milligrams in an orange. This powerful antioxidant helps boost our immune system, reduce the severity of colds, and protect our cells from damage caused by free radicals. Given the daily recommended intake of Vitamin C is just 75-90 milligrams for adults, Amla offers a significant boost that supports overall health and wellness.

2. A Source of Diverse Nutrients

Amla powder is more than just a Vitamin C powerhouse. It also provides a variety of other essential nutrients, including calcium, iron, Vitamin A, Vitamin B, and even fiber. Amla contains macronutrients like proteins and carbohydrates, as well as 80% water, making it an excellent addition to a balanced diet. These nutrients contribute to energy levels, skeletal health, and a variety of physical functions.

3. Collagen Production and Skin Protection

Amla isn't just good for our insides; it's fantastic for our skin too. Amla is known for its ability to stimulate collagen production, which helps maintain skin elasticity and prevent premature aging. Collagen is essential for healthy skin and joints, and Amla's high antioxidant content helps combat oxidative stress, one of the main causes of aging. Studies show that Amla can promote the proliferation of fibroblasts (the cells responsible for collagen production), reduce collagen-degrading enzymes, and improve skin regeneration. With regular consumption of Amla, we can keep our skin looking youthful and radiant!

4. Improves Skin Hydration and Thickness

Dry skin and fine lines are common skin concerns, especially as we age. Amla powder can make a noticeable difference! A study published in 2019 showed that taking an consumed Amla tonic for 12 weeks resulted in significant improvements in skin thickness and hydration, as well as a reduction in wrinkles. With consistent use, Amla powder can help us maintain healthy, moisturized, and firm skin, giving us that fresh, youthful glow.

5. Enhances Skin Tone

Amla's benefits extend beyond hydration and collagen production—it can also improve our skin tone. Topical application of Amla gel has been shown to enhance skin elasticity, hydration, and reduce wrinkles. It can even help with pigmentation issues, giving our complexion a more even and radiant appearance. If you want to support your skin from the inside out, Amla powder is a great choice!

Additional Benefits of Amla

Besides its beauty and skin benefits, Amla also supports overall health. It is associated with improving heart health, aiding digestion, boosting brain function, and even lifting mood. These diverse benefits make Amla an all-around superfood that helps us feel and look our best.

Why Amla Should Be Part of Our Wellness Routine

Whether we're looking to boost our immunity, improve our skin, or support our overall well-being, Amla powder can help. Its high Vitamin C content, rich nutrient profile, and antioxidant properties make it a valuable addition to any wellness routine. So, why not start incorporating Amla into our daily diet today and enjoy the incredible benefits this superfruit has to offer?

Stay healthy and glowing, Lykkers!

Eat Amla Powder Every Day, See What Happens To Your Body

Video by Bestie Health