Over time, I've tried countless diets—intermittent fasting, low-carb, high-protein, fruit-only, you name it. None of them gave me lasting results.

The secret? Find what works for you. Here's what helped me shed 20kgs!

1. Reduced Sugar Intake I have a major sweet tooth, but I swapped sugary treats for healthier alternatives like homemade acai bowls and fresh fruit. Instead of sugary drinks, I relied on Coke Zero and drank my coffee black or with milk, no sugar.

2. Less Meat, More Seafood Seafood became my go-to! Shrimp has just 99 calories per cup, and 100g of clams contains 148 calories. I didn't count calories, but focused on lighter, less calorie-dense options.

3. Carbs in Moderation I didn't cut carbs completely but ate them in moderation. It was a balance that worked for me, but find what suits your body best.

The key was to make gradual changes, not drastic ones. Be patient and kind to yourself—it's all about consistency and listening to your body!