Long flights can leave you feeling drained and restless, but jet lag doesn't have to control your trip. For Lykkers who love arriving ready to explore, learning how to avoid jet lag helps you feel balanced and energized, making the most of your first days in a new destination.

This guide will walk you through practical, relaxed strategies to manage your body clock before, during, and after your flight so you can enjoy your travels without heavy exhaustion slowing you down.

Prepare Before and During Your Flight

Preventing jet lag starts before you even board your flight. A few intentional steps can help your body adjust gently, making your arrival smoother and more comfortable.

Adjust Your Schedule Gradually

A few days before your flight, try to shift your sleep and meal times closer to your destination's time zone. If you're heading east, aim to go to bed an hour earlier each night; if traveling west, try staying up later. This gradual shift will help your body start adjusting early, reducing the shock of a sudden time change.

Stay Hydrated

Airplane cabins are dry, and dehydration can make you feel more tired and uncomfortable during your flight. Carry a reusable water bottle and sip water regularly, avoiding too much caffeine and sugary drinks, which can disturb your rest.

Move During the Flight

Get up, stretch, and walk up and down the aisle when it's safe to do so. Small movements and stretches in your seat will help your circulation and keep your body from feeling stiff and restless.

Rest Smartly

If your flight arrives in the morning, try to sleep on the plane so you can stay awake upon arrival. Use a travel pillow, an eye mask, and earplugs to create a comfortable environment for resting during your flight.

Adjust Quickly Upon Arrival

Once you arrive, embracing local time and creating a simple routine will help your body adjust naturally, allowing you to enjoy your destination with clarity and energy.

Get Sunlight

Natural light helps reset your body clock. Spend time outside, especially in the morning, to help your body recognize the local day and night cycle. A morning walk or a relaxed breakfast outdoors can help you adjust faster.

Follow Local Time for Meals and Sleep

Even if you feel tired upon arrival, try to align your meals and bedtime with the local time. Avoid long naps during the day, which can make it harder to adjust and may prolong jet lag. If you must nap, keep it under 30 minutes to refresh without disturbing your nighttime sleep.

Stay Active

Gentle movement can help fight off sluggishness. Take a walk in your new surroundings, stretch lightly in your room, or explore a nearby park to keep your energy levels steady while allowing your body to adjust.

Stay Patient With Yourself

It's normal for your body to need a day or two to fully adjust. Be kind to yourself by allowing flexibility in your plans during the first days of your trip, and avoid overloading your schedule as your body adapts.

Dr. Michael Breus, a clinical psychologist and sleep specialist, notes that gradually adjusting your sleep schedule before traveling can significantly reduce jet lag symptoms.

Lykkers, jet lag doesn't need to steal the excitement from your journey. By adjusting your schedule gradually, staying hydrated, seeking sunlight, and aligning with local time, you will help your body adjust smoothly while keeping your mind clear for adventure. Let your travels be filled with joyful moments from the moment you arrive, knowing you have prepared your body to adapt, explore, and fully embrace every step of your journey.