Ever find yourself stressed out and craving a break, but don't want to just "zone out" in front of a screen?

Sometimes, the best way to unwind is by diving into something creative. Whether you've got ten minutes or a whole afternoon, creative activities can help you relax in ways that scrolling through social media just can't.

Here's how you can tap into the power of creativity to reset your mind and body.

1. Try Drawing or Doodling

Sometimes, you just need a pencil and paper to break free from the pressure. Drawing doesn't require any artistic skill—it's about the act of putting your thoughts on paper. When you start doodling, your mind can wander, and the focus shifts from daily worries to the creative process. It's an effective way to express emotions you may not even know you have.

Tip: Set a timer for just 10 minutes and see where your pen takes you. Let go of perfectionism—just enjoy the process.

2. Get Lost in Crafting

You don't need to be a professional artisan to enjoy crafting. Making things with your hands—whether it's knitting, scrapbooking, or making simple home decor—can be incredibly soothing. The repetitive actions involved, like weaving yarn or painting, have been shown to reduce stress and even lower blood pressure.

Tip: Start with something simple like a DIY candle or a fun crochet pattern. The end result is satisfying, but it's the mindful process of creating that provides the relaxation.

3. Experiment with Photography

Photography can be a wonderful way to slow down and appreciate the world around you. Whether you're using a smartphone or a fancy camera, focusing on capturing a specific moment helps you tune out distractions and fully engage in the present. Walking around your neighborhood and snapping photos of interesting textures, colors, or scenes can give you a new perspective on even the most familiar places.

Tip: Try a "photo walk"—a walk where your only goal is to find one interesting photo. Let your mind relax as you focus on finding beauty in the everyday.

4. Play an Instrument

If you have an instrument sitting around collecting dust, now's the time to dust it off. Playing music is one of the most therapeutic ways to relax. It engages your brain in a unique way and can provide a great escape from stress. You don't need to be a concert pianist to benefit; just playing a few chords on a guitar or experimenting with a piano can ease tension.

Tip: Try learning a simple song or just play around with some chords. Focus less on technique and more on the enjoyment of creating sound.

5. Start Journaling

Writing can help clear your mind and make sense of your feelings. Journaling allows you to reflect on your day, release any pent-up emotions, and even track personal growth over time. Plus, it's a private space where you can say whatever you want without judgment.

Tip: If you're not sure where to start, try a "stream of consciousness" entry. Write for five minutes, without stopping, about whatever is on your mind. Let it flow without worrying about grammar or structure.

6. Try Mature Coloring

Remember those intricate coloring books designed for adults? They've gained popularity for a reason. Coloring forces you to concentrate, which helps you forget about the outside world for a while. Plus, the variety of designs—from mandalas to nature scenes—means you can always find something that suits your mood.

Tip: Keep a coloring book and some markers on hand for a quick creative break. It's a low-effort way to tap into relaxation.

Creativity is more than just an outlet for self-expression; it's a natural way to reconnect with yourself and relax. Whether you're doodling, crafting, or playing music, these activities allow you to momentarily step away from the chaos of life and focus on the joy of creating something just for you. So, next time you feel overwhelmed, give one of these creative activities a try. You might be surprised at how calming it can be!