Cauliflower patties are a delicious and nutritious alternative to traditional snacks, perfect for any occasion.
These tasty morsels are sure to please everyone at the table, whether we're entertaining or just spending a relaxing evening at home. Let’s dive into the details of how we can create these delightful patties at home!
Ingredients
To make cauliflower patties, we’ll need the following ingredients:
• 1 medium head of cauliflower (about 4 cups, riced)
• 1/2 cup breadcrumbs (regular or gluten-free)
• 1/2 cup grated cheese (mozzarella or cheddar)
• 2 large eggs
• 1/4 cup green onions (finely chopped)
• 2 cloves garlic (minced)
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cumin (optional)
• Oil for frying (vegetable or olive oil)
Production Steps
1. Prepare the Cauliflower
Start by washing the cauliflower and removing the leaves and stem. Cut the head into smaller florets. We can use a box grater or a food processor to rice the cauliflower. The florets should be pulsed in a food processor until they resemble rice or couscous. This should yield about 4 cups of riced cauliflower.
2. Cook the Cauliflower
In a large stockpot , bring water to a boil. Cook the cauliflower that was riced for three to five minutes, until it is tender. Let the cauliflower cool for a few minutes after draining it in a colander. After cooling, we must use a fresh paper towel or kitchen towel to wring out as much moisture as we can. This step is crucial to avoid soggy patties.
There's nothing easier! CAULIFLOWER PATTIES
Video by Nefis TV
3. Mix the Ingredients
In a mixing bowl, combine the drained cauliflower, breadcrumbs, grated cheese, eggs, green onions, minced garlic, paprika, salt, pepper, and cumin (if using).Mix everything thoroughly until all components are fully blended. If the mixture seems too wet, we can add more breadcrumbs to achieve the desired consistency.
4. Form the Patties
Using our hands, shape the mixture into small patties, about 2-3 inches in diameter. We should ensure they are compact so they hold their shape during cooking.
5. Cook the Patties
Heat around two tablespoons of oil in a large skillet over medium heat. When the skillet is hot, carefully add the patties in stages, taking care not to pack it too full. Cook for 3-4 minutes per side, or until golden brown and crispy. Once cooked, transfer the patties to a paper towel-lined plate to absorb excess oil.
6. Serve and Enjoy!
We can serve the cauliflower patties warm, garnished with additional green onions or fresh herbs. They pair well with a dipping sauce such as ranch, tzatziki, or even a spicy aioli.
How to Save
To save leftover cauliflower patties, let them cool completely before storing. Place the patties in an airtight container lined with parchment paper to absorb any moisture. They can be refrigerated for up to three days. For longer storage, we can freeze the patties: layer them between sheets of parchment paper in a freezer-safe bag or container. You can store them frozen for up to two months. When ready to eat, simply reheat them in the oven or a skillet until warmed through and crispy again.
With these simple steps, we can enjoy delicious cauliflower patties at home, perfect for any snack craving! Whether shared with friends or enjoyed solo, these patties are a tasty, healthy choice.
